Healing Her: Mind, Body & the Bronx event image
Hunts Point Recreation Center, Hunts Point, Bronx

Healing Her: Mind, Body & the Bronx

Hunts Point Recreation Center gives its gym over to dance fitness, bodyweight circuits and mental-health talks built for women in the Bronx.

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Hunts Point Recreation Center clears its gymnasium for an afternoon built around women's health in the Bronx, and the programming is broader than a fitness class: bodyweight circuits and dance fitness sit alongside holistic healing talks and mental health discussions. It is a Shape Up NYC event: free, drop-in and pitched at whoever walks through the door. If you have been putting your own health last, this is a low-stakes place to restart.

What to expect

Come to the gym at 765 Manida Street and expect the afternoon to move in blocks: movement segments on the floor, then talks and presentations, then more movement. The fitness portions scale, so people work at their own level rather than trying to keep up with a class. Bring a friend — the event is explicitly built around showing up together.

Good to know

  • The 6 train to Hunts Point Avenue is the nearest subway to Manida Street.
  • No registration is required; it is drop-in and aimed at adults.
  • Wear clothes you can move in and bring water — there are circuits and dance segments.
  • The programming is designed for women in the Bronx, but it is a public NYC Parks event.
  • It all happens indoors in a gymnasium, so weather is not a factor.

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Common questions

Is it free?

Yes. NYC Parks lists the event as free, and no registration is required.

Do I need to be a recreation center member?

The listing sets no membership requirement — it is an open NYC Parks and Shape Up NYC event held in the center's gymnasium.

How fit do I need to be?

Not very. Shape Up NYC sessions are built for mixed ability and the circuits scale, and the talks and presentations ask nothing physical at all.