As part of NYC Parks' free Summer on the Hudson series, mornings near Riverside Park's Soldiers' and Sailors' Monument open with tai chi, slow, meditative movement practiced together in the open air above the Hudson. It's a calming, low-impact way to start the day that suits every age and fitness level. If you want a peaceful, free morning ritual on the Upper West Side, this gentle session is a lovely one.
What to expect
A guided sequence of slow, flowing tai chi movements led by an instructor, with participants following along at an easy pace in a quiet riverside setting. Expect a mellow, focused atmosphere, fresh morning air off the Hudson, and a practice that's as much about calm and balance as exercise.
Good to know
- Near the Soldiers' and Sailors' Monument in Riverside Park—take the 1/2/3 to 96th St and walk to the river side
- Free; no experience or registration required
- Wear comfortable, loose clothing and flat shoes
- Mornings can be cool by the water—bring a light layer
- Sessions depend on weather, so check the Summer on the Hudson schedule
- Low-impact and great for all ages, including older adults
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Common questions
Do I need experience?
No—the class is gentle and beginner-friendly, suitable for all ages.
Is it free?
Yes, it's part of NYC Parks' free Summer on the Hudson series.
Where is it?
In Riverside Park near the Soldiers' and Sailors' Monument on the Upper West Side.
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