About
Yoga, a body-scan meditation and journaling turn body neutrality into a practical workshop with Gorls Who Eat and April Falcon.
Body Neutrality, in practice combines a response to difficult body-image thoughts with movement and reflection at Coconut Yoga. Mikaela and April Falcon connect a practical framework to somatic yoga, a body scan and journaling. Choose it if you want to explore those ideas through an activity rather than a discussion alone.
What to expect
Begin with body-neutrality guidance, move through yoga and a guided body scan, then finish by journaling. The hosts ask participants to respect a space without diet talk or comments about bodies.
Good to know
- Bring water.
- Bring a yoga mat; the studio supply is limited.
- Read the hosts’ community handbook.
- Avoid diet talk and comments about other people’s bodies.
Also in Lincoln Park, Lakeview & Wrigleyville
Common questions
Do I need to bring a mat?
The organizer asks guests to bring one; only a limited number are available at the studio.
Is this only a yoga class?
No. The program also includes body-neutrality education, meditation and guided journaling.