Shape Up NYC brings its free Cardio Sculpt class to Woodside's Torsney Playground, blending heart-pumping cardio with strength-building moves in one efficient, all-levels outdoor session. Led by a certified instructor, it's a convenient, no-cost way to get a full-body workout close to home in central Queens. Just bring water and a willingness to sweat — the rest is provided.
What to expect
Expect an instructor-led circuit of cardio and bodyweight strength exercises at Torsney Playground, scaled for all fitness levels. No experience needed. Wear sneakers and workout clothes, and bring water.
Good to know
- Take the 7 to 61st Street–Woodside, near Torsney Playground
- Free and all levels — part of NYC Parks' Shape Up NYC
- Wear sneakers and comfortable workout clothes
- Bring water and sun protection
- No registration needed — just drop in
- A quick, effective full-body workout
Planning Sep 1–3, 2026 in NYC?
This list keeps changing as events are verified. We'll send you the final version the Thursday before — and you can unsubscribe right after if that's all you need.
Common questions
What is Cardio Sculpt?
A class combining cardio and strength-sculpting exercises for an all-levels workout.
Is it free?
Yes — it's a free Shape Up NYC class from NYC Parks.
Where is it held?
At Torsney Playground in Woodside, Queens.
More free events
