21st Annual Run for Your Life 5K Run-Walk event image
Randall's Island Park: Icahn Stadium , Manhattan

21st Annual Run for Your Life 5K Run-Walk

Twenty-one years on, this 5K run-walk starts and finishes on the Icahn Stadium track at Randall's Island.

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Icahn Stadium has the track where Usain Bolt set a world record in 2008, and community 5Ks there let ordinary runners finish on that surface. Randall's Island itself is flat, car-free and ringed by waterfront paths with views to Manhattan, the Bronx and Queens across three rivers. Twenty-one editions in, this run-walk has the organization and the local field to make it a good first 5K or an easy tune-up. Walkers are genuinely welcome, not tolerated.

What to expect

A morning start at Icahn Stadium with bib pickup on site, then a flat 5K on the island's paths and track before finishing back at the stadium. Expect water stations, a mixed field of club runners, families and walkers, and post-race gathering in the stadium area with the Manhattan skyline across the water.

Good to know

  • Icahn Stadium is on Randall's Island; the 103rd Street pedestrian bridge from Manhattan or the M35 bus reach it
  • Register in advance through the organizers rather than relying on race-day entry
  • The course is flat and fast, on paths and the stadium track
  • Walkers are welcome; the event is explicitly a run-walk
  • Bring water and sun cover, as the island paths are exposed
  • Restrooms and parking are available at the stadium complex

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Common questions

Can I walk it?

Yes. It is a run-walk and walkers make up a substantial part of the field.

Where does it start?

At Icahn Stadium on Randall's Island, which serves as the hub for start, finish and registration.

How do I get to Randall's Island?

Via the 103rd Street pedestrian bridge from Manhattan, the Bronx footbridge, or the M35 bus.