Wave Hill sits high above the Hudson with the Palisades across the water, and forest bathing asks you to slow right down and take it in through every sense rather than march the paths. Guide Cindy Olsen leads the group through the gardens at a deliberate pace and closes with ceremonial tea. If your week has been all screens and subway, this is the Bronx's quietest two hours of the weekend.
What to expect
A small adults-only group meets with the guide and moves slowly through the grounds, pausing for prompts to notice sounds, textures and smells. Expect long stretches of quiet, some standing and sitting outdoors, and a closing tea.
Good to know
- Register online in advance; space is limited and it's adults only.
- Reach Wave Hill via Metro-North's Hudson Line to Riverdale, or the 1 train to 231 St and a connecting bus.
- Severe weather cancels the session.
- Wear comfortable layers and shoes you can stand in on grass.
- Grounds admission applies, and the program is included with it.
Going? Keep it.
Common questions
Do I need to register for forest bathing at Wave Hill?
Yes. Wave Hill requires online registration, and space is limited.
Can kids come?
No, Wave Hill lists the session as adults only.