Rock Rock Rock Aerobics is exactly what it sounds like: an hour of loud music and big moves led by Anna Copa Cabanna, pitched at every body and every fitness level with zero pressure to keep up. It is the final session of a three-Sunday September run, and it comes with free entry to the museum afterward. If you want a goofy, energetic start to a St. George Sunday, show up.
What to expect
Expect a high-energy group class with rock music, simple choreography and a crowd that is there to have fun rather than perfect form. Goodies are provided, and you can wander the lighthouse exhibits once the hour ends.
Good to know
- No experience is necessary; all abilities are welcome.
- Wear sneakers and bring water.
- Participants get free museum admission for the day.
- The museum is a short walk from the St. George Ferry Terminal.
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Common questions
Is Rock Rock Rock Aerobics free?
Yes. Participation is free and includes free museum admission that day.
Do I need to be in shape?
No. The organizers say all bodies, abilities and fitness levels are welcome with no pressure to keep up.
